STUDIO X
CLASSES
Experience the ultimate strength and conditioning classes at StudioX. Our classes are designed to suit everyone, regardless of fitness level or background. Join us and unleash your potential.
Get ready to transform your body and mind.
X-TREME
X-TREME is dedicated to the development of strength. Whether you're relatively strong already, or starting from scratch - STRONG IS ON!
First we'll get clear on technique and movements cues, then we'll load suitable weight to get you lifting more & more each week!
We'll provide the programming - you provide the effort!
If you're looking to build overall strength to help build a better YOU then X-TREME is the class for you.
Load the weight and become X-traordinary!
TRIPLE-X
Let's get the heart rate up! TRIPLE-X aims to push your limits and enhance your work capacity and cardiovascular health through diverse conditioning sessions.
Suitable for all fitness levels, you can go at your own pace, but expect our coaches to push you to bring out your best effort!
Find your pace, focus on each movement, and leave feeling like you've taken a giant leap towards a better you! We can promise the playlist will be on point, community atmosphere is ON, lighting just right, and coaches bringing an energy your city is yet to experience up close!
Can you last the distance?
X-PLODE
Explosive weightlifting & sports conditioning combined into one ultimate class!
Tone your body and build power at the same time with X-PLODE!
Tailored for athletes like yourself seeking the extra edge to reach your peak potential.
“ Never thought I would be able to perform an Olympic Lift! “
X-ELERATE
Short but intense, X-ELERATE is dedicated to the improvement of your functional movements and cardiovascular system, you’ll find less equipment and the ability to really build both aerobic AND anaerobic fitness levels!
It's time to push beyond your limits, elevate your athletic performance to new heights today!
How far can you row in 45 seconds? Can you keep up?
At StudioX Hamilton North, youth classes meet twice a week, with one session dedicated to functional strength and the other geared towards enhancing aerobic capacity.
Offered as a block course at StudioX Palmerston North, training once a week focusing on Youth Weightlifting.
Designed for ages 10-16, the atmosphere is exciting, fun, and friendly! Creating an engaging environment for young participants to develop both physical strength, coordination and development of quality movement.
Contact your studio for details.
