Strength Block – Low Reps. Heavy Weight. Big Results.

Kicking off July 14th, our Strength Block is where we shift gears and put all that solid foundation work to the test. Think lower reps, heavier loads, and a clear focus on building raw, functional strength.

Over the 12 weeks you’ll be lifting with intent, chasing PBs, and dialing in technique with expert coach support every step of the way. Whether you're fresh out of our Power Block or ready to dive straight in, this phase is built to help you level up.

Expect structure. Expect intensity. Expect to feel strong as hell.

Benchmark/Testing week kicks off: September 29th